Insight. Insight is an intelligent force. Smart Therapy is focused on achieving insight which can lead to profound healing. I have a professional interest and focus on finding insight regarding you and your experiences. “Smart” also refers to the reality that deep down, each person has their own particular insights and wisdom, and that is something that is also drawn out in Smart Therapy. Tapping into this is empowering and can give you the ability to deal with anything that comes your way in life. Insight is the first step, and often sufficient in itself, to create profound shifts in thinking patterns, emotions, or behavioural tendencies.
Depth. A depth- therapy approach means that the healing treatment is intended to be thorough and address all the layers of Self; it is interested in considering unconscious factors to help facilitate profound change.