​I can work with you to...

Recover from grief and loss

Calm and soothe anxiety

Work towards feelings of wholeness

Navigate life change or transitions

Heal emotional distress

Conquer unwanted behaviours

Explore the existential aspects of life

Shift your expression of anger

Process and heal from trauma

Add new layers of self awareness

What Makes Smart Therapy Smart


Insight. Insight is an intelligent force. Smart Therapy assists you in achieving insight which can lead to profound healing. “Smart” also refers to the reality that deep down, each person has their own particular insights and wisdom, and that is something that is drawn out in Smart Therapy. Tapping into this is empowering and can give you the ability to deal with anything that comes your way in life. Insight is the first step, and often sufficient in itself, to create profound shifts in thinking patterns, emotions, or behavioural tendencies.

Depth. A depth- therapy approach means that the healing treatment is intended to be thorough and address all the layers of Self; it is interested in considering unconscious factors to help facilitate profound change.