Smart Therapy: Insight-Driven Depth Therapy
Leading individuals towards mental and emotional health
With over a decade of experience as an anxiety and trauma therapist, Rebecca is ready to walk alongside you on the path to wholeness. I am honoured your journey has brought you to Smart Therapy. It would be a privilege to support you as you take the next step in healing.
Therapy Services
Hi, I'm Rebecca
I'll help you explore your past, your present, and your psyche to get to the root of your healing needs.
In Depth Therapy, we look past the surface, going deep into your personal psychology and exploring the unconscious aspects of your mind. On this deep dive, you’ll learn to understand the unconscious, identify the underlying roots of your challenges, and examine the historical patterns that are influencing your life. Through insight, you will start to shift the patterns, behaviours, and symptoms that are holding you back.
I offer a conversational and personable approach to therapy. I've been a therapist for over a decade; together, we will go to a place of depth in every session.
What you're experiencing right now...
- The same pattern keeps happening over and over—in your relationships, in your behaviours, in your thoughts—and you don’t know why.
- You feel stuck—in your mood, your circumstances, your habits. You want to break out of it, but you don’t know how.
- You’re desperate to change how you respond to life’s difficulties.
- You’re tired of emotional distress; you know you need to improve your self-soothing abilities. But what’s the first step?
Maybe you've tried some self-care, read a few self-help books, made some resolutions…but all those efforts just aren’t cutting it. Maybe you’ve even tried therapy before, but challenging your thoughts didn’t do enough for you. Your relationships, how you feel in your body, your mood and emotions, the way you relate to yourself—you want it all to be better. You want a shift to happen. You want to break free.
You're in the right place...
Specializing In Treating...
PTSD & Childhood Trauma
Self-Esteem & Identity
Insights for Your Healing Journey
Smart Therapy's Blog
Curious about therapy, self-discovery, or what healing can actually look like? The Smart Therapy blog offers reflections, resources, and education on trauma, anxiety, OCD, self-esteem, and more. These posts are written to deepen your understanding of your inner world, without the jargon or quick fixes.
Recent topics include:
- The Emotional Orphan Archetype and the Healing Process
- What Is “Pure O” OCD and How Is It Treated?
- How to Shift Over-Giving or People Pleasing Tendencies
- Why the Anxiety-Depression Loop Is So Hard to Break
- Learning About the Gifts of High Sensitivity (HSP)
Read the Blog to explore therapy insights, healing metaphors, and tools to support your growth.
Ready to Get Started?
3 Easy Steps to Get Started
- Reach out: and set up a 20-minute consult. Or, if you'd like to dive into therapy right away, book your first session. A consult or first meeting will let you know if our connection is the right fit for your counselling needs.
- Treatment for your unique needs and preferences: Get treatment weekly or every other week, depending on your symptoms, goals, and schedule. For faster relief, try a Therapy Intensive.
- Experience wholeness, calm, and peace: As a result of our therapeutic time together, you’ll not only enhance your understanding of yourself; you will also experience integration, a feeling of wholeness, deep satisfaction, and a calm that you can feel in your body.
Smart Therapy E-Newsletter
Mental Health Education to Support Your Wellness
Smart Therapy offers an email newsletter that focuses on mental health education and psychotherapy topics, and includes updates on Smart Therapy’s offerings. If you are interested in subscribing to the newsletter, click the subscribe button below!